fish in wine, olive oil, lemon juice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 lb. perch or other white fish filets1 tbs. extra virgin olive oil1 tbs. lemon juice1 tbs. dry white cooking wine1/8 tsp. Old Bay reduced sodium seasoning1/4 tsp. dried parsley1/4 tsp. dried dill weed
Makes 2 servings.
In a small frying pan, combine all ingredients except fish. Rinse fish and add to pan. Saute over medium heat, flip once if needed. As fish cooks, break into bite-size pieces with spatula. This will hasten cooking, form a broth, and flavor the fish. Fish is done when it flakes easily with a fork, and is opaque.
Number of Servings: 2
Recipe submitted by SparkPeople user TIDEPOOL.
In a small frying pan, combine all ingredients except fish. Rinse fish and add to pan. Saute over medium heat, flip once if needed. As fish cooks, break into bite-size pieces with spatula. This will hasten cooking, form a broth, and flavor the fish. Fish is done when it flakes easily with a fork, and is opaque.
Number of Servings: 2
Recipe submitted by SparkPeople user TIDEPOOL.
Nutritional Info Amount Per Serving
- Calories: 216.5
- Total Fat: 8.9 g
- Cholesterol: 139.0 mg
- Sodium: 172.0 mg
- Total Carbs: 0.8 g
- Dietary Fiber: 0.1 g
- Protein: 30.1 g
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