Grilled Kansas City BBQ Chicken Thighs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
- 6 Boneless and skinless chicken thighs - organic-4 Tbsp of BBQ sauce - Kansas City Falvor-1 Tsp of Adobo seasoning-Extra Virgin Olive Oil cooking spray-Salt & pepper to taste
-Season chicken with adobo and let marinate for 25 minutes in fridge.
-Spray grill pan/cost iron with cooking spray and grill chicken until juices run clear about 10 minutes total.
-Brush chicken with bbq sauce and continue to frill until sauce caramelize about another 5 minutes on both sides.
- Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user PBLOESS.
-Spray grill pan/cost iron with cooking spray and grill chicken until juices run clear about 10 minutes total.
-Brush chicken with bbq sauce and continue to frill until sauce caramelize about another 5 minutes on both sides.
- Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user PBLOESS.
Nutritional Info Amount Per Serving
- Calories: 160.0
- Total Fat: 8.0 g
- Cholesterol: 90.0 mg
- Sodium: 185.0 mg
- Total Carbs: 39.1 g
- Dietary Fiber: 0.0 g
- Protein: 21.0 g
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