Blueberry Spinach Smoothie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
Fresh SpinachBananaFrozen BlueberriesVanilla Soy Milk
1.) Add to Blender: Washed Fresh Spinach, Banana (cut into slices about 1/2 inch thick), Frozen Blueberries, Vanilla Soy Milk
2.) Blend starting on blend/chop and then with puree/liquefy
3.) May need to stir once or twice in the middle depending on your blender
4.) Blend until you can't see any green flakes (or very minimal)
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user EVERYTHING40.
2.) Blend starting on blend/chop and then with puree/liquefy
3.) May need to stir once or twice in the middle depending on your blender
4.) Blend until you can't see any green flakes (or very minimal)
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user EVERYTHING40.
Nutritional Info Amount Per Serving
- Calories: 160.1
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 104.9 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 5.6 g
- Protein: 6.4 g
Member Reviews