Mango Cilantro Chicken
- Number of Servings: 2
Ingredients
2 - 4 oz Chicken Breasts1/4 tsp coriander seeds1/4 C. Mango Juice2 T. fresh Cilantro, choppedCooking spraySalt and papper to tase
Spray a nonstick pan with cooking spray.
Saute chicken breasts with coriander seed over medium-high heat until browned, 2 to 3 minutes per side.
Deglaze pan with mango juice. Reduce heat; simmer 5 minutes, or until chicken is cooked through and liquid is reduced.
Season with salt and pepper to taste; add cilantro and cook 1 minute more.
makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user TER_BEAR2.
Saute chicken breasts with coriander seed over medium-high heat until browned, 2 to 3 minutes per side.
Deglaze pan with mango juice. Reduce heat; simmer 5 minutes, or until chicken is cooked through and liquid is reduced.
Season with salt and pepper to taste; add cilantro and cook 1 minute more.
makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user TER_BEAR2.
Nutritional Info Amount Per Serving
- Calories: 275.3
- Total Fat: 3.0 g
- Cholesterol: 136.9 mg
- Sodium: 156.0 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.1 g
- Protein: 54.5 g
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