Blackberry Peach German Pancake

Name: Blackberry Peach German Pancake Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 12
Ingredients: 1/2 c. I can't believe it's not butter light spread; 1/2 c. dry nonfat milk; 1/2 c. granulated sugar; 2 T. sliced almonds; 16 oz. carton Egg Beaters; 1/2 c. Soft Wheat flour; 1/2 t. baking powder; 1 cup sliced peaches; 1 1/2 cups blackberries

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 12

Ingredients

1/2 c. I can't believe it's not butter light spread1/2 c. dry nonfat milk1/2 c. granulated sugar2 T. sliced almonds16 oz. carton Egg Beaters1/2 c. Soft Wheat flour1/2 t. baking powder1 cup sliced peaches1 1/2 cups blackberries

Directions

Preheat oven to 350 degrees. Blend first 3 ingredients together, then add almonds and Egg Beaters and blend until airy. Add flour and baking powder and mix. Pour into (I can't believe it's not) buttered 9x13 baking dish and lay peaches and blackberries on top. Bake for 30 minutes or until golden brown.

Makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user JACINDA222.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 137.8
Total Fat: 4.3 g
Cholesterol: 1.0 mg
Sodium: 167.5 mg
Total Carbs: 18.4 g
Dietary Fiber: 1.7 g
Protein: 5.3 g

More Recipes Like This

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

TIME22

CALS172

(231 ratings)

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 171.7 FAT 7.6 PROTEIN 7.6 CARBS 19 FIBER 3.1

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

Member Reviews