Thai Sesame Peanut Sauce w/Chicken

Name: Thai Sesame Peanut Sauce w/Chicken Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 1 lb. Chicken Breast thin strips; 2 medium green onions sliced thin; 1/4 Cup Chicken Broth; 2 T. Peanut Butter smooth; 4 tsp Cider Vinegar; 1 tsp Sesame Oil; 1/4 tsp Cayenne (or more if you like it hot)

(1)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 lb. Chicken Breast, thin strips2 medium green onions, sliced thin1/4 Cup Chicken Broth2 T. Peanut Butter, smooth4 tsp Cider Vinegar1 tsp Sesame Oil1/4 tsp Cayenne (or more if you like it hot)

Directions

Saute' Chicken and set aside. Combine all ingredients except pasta. Stir Chicken into the sauce along with, noodles, pasta, or rice.

Number of Servings: 4

Recipe submitted by SparkPeople user LLWILKINS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 167.7
Total Fat: 5.8 g
Cholesterol: 55.3 mg
Sodium: 328.1 mg
Total Carbs: 3.9 g
Dietary Fiber: 1.0 g
Protein: 25.4 g

More Recipes Like This

TIME50

CALS256

(28 ratings)

Pancit Bihon (Phillapino Noodles)

This pancit bihon recipe is my favorite recipe of all time. It is very satisfying and full of fresh veggies!Submitted by: SHEMARIE78

CALORIES 256 FAT 2.1 PROTEIN 16.4 CARBS 41.9 FIBER 5.2

TIME25

CALS210

(21 ratings)

HungryGirl's Kung Pow Chicken

From a HG newsletter 10/9/07 - light version of a classic chinese dish. Remember - this is without rice!!Submitted by: SNARFULA

CALORIES 210.1 FAT 2.9 PROTEIN 29.5 CARBS 16.3 FIBER 2.1

TIME0

CALS115

(84 ratings)

Thai Basil Chicken with Broccoli

Submitted by: JLUM007

CALORIES 114.5 FAT 7.6 PROTEIN 4.8 CARBS 9 FIBER 3

TIME20

CALS335

(83 ratings)

20 Minute Ginger-Garlic Chicken

This dish is perfect for busy nights. Submitted by: CHEF_MEG

CALORIES 334.8 FAT 8.3 PROTEIN 31.6 CARBS 33.8 FIBER 5.3

TIME25

CALS544

(25 ratings)

Soba Noodles, Chicken, and Veggies with Caramelized Garlic Sauce

Warning: must love garlic.

This dish serves 1, but can easily be modified to serve more.

Some Soba noodles are gluten-free (check package). They are made from buckwheat and metabolize much more slowly than most carbohydrates, which makes them ideal for diabetics and health-conscious individuals. You can pick them up at your local japanese market or health food store.

If you don't have any chicken leftovers on hand, Marinate chicken breast tenderloins or sliced breasts in some sesame oil, chopped up garlic, sake or rice vinegar, sugar, salt and pepper for 4-24 hours. Cook in nonstick skillet.. adding a bit of soy sauce and sake/wine halfway through the cooking.

This sauce can be used on any noodles with just about any vegetables you like. Enjoy :)Submitted by: VALKYRIA-

CALORIES 543.9 FAT 14.3 PROTEIN 36.2 CARBS 64 FIBER 6.1

Member Reviews

SHAMROCKY2K
I added 1 carrot, cut into thin straws and some golden raisins, then a sprinking of brown sugar since I used too much pepper. The chicken I used was precooked. Served it over brown rice. WILL serve it again.. hubby liked it. - 9/28/10