Easy Stuffed French Toast

Name: Easy Stuffed French Toast Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: Nickles 35 calorie wheat bread 2 slices; Low Fat cream cheese .5 tbls; egg white 1 large; Sugar free maple syrup 1/4 cup

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Nickles 35 calorie wheat bread, 2 slicesLow Fat cream cheese, .5 tblsegg white, 1 largeSugar free maple syrup, 1/4 cup

Directions

Spread cream cheese on one side of bread and top with other. Dip both sides of stuffed bread in egg whites. Place in heated non-stick pan and heat both sides until brown, about a minute on each side. Drizzle with maple syrup and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user SQUISHYLOVE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 139.3
Total Fat: 1.8 g
Cholesterol: 4.2 mg
Sodium: 367.2 mg
Total Carbs: 28.5 g
Dietary Fiber: 3.0 g
Protein: 7.8 g

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