Black Bean Salsa

Name: Black Bean Salsa Recipe
Prep time: 5 min
Total time: 5 min
Yield: 6
Ingredients: Black beans (15 oz can rinsed and drained); 2 tbsp finely chopped chipotle peppers in adobo sauce; Petite diced tomatoes (15 oz can drained); 1/2 cup diced red onion; 1 medium sized ripe avacado diced; 6 tbsp finely chopped fresh cilantro; 2 tsp lime juice (fresh or concentrate); dash of salt to taste

Minutes to Prepare: 5

Number of Servings: 6

Ingredients

Black beans (15 oz can, rinsed and drained)2 tbsp finely chopped chipotle peppers in adobo saucePetite diced tomatoes (15 oz can, drained)1/2 cup diced red onion1 medium sized ripe avacado, diced6 tbsp finely chopped fresh cilantro 2 tsp lime juice (fresh or concentrate)dash of salt to taste

Directions

Rinse and drain black beans and combine with remaining ingredients. Serve on lettuce or with tortilla chips. Serves 4 to 6.

Number of Servings: 6

Recipe submitted by SparkPeople user MYRAFAH.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 144.2
Total Fat: 5.1 g
Cholesterol: 0.0 mg
Sodium: 127.8 mg
Total Carbs: 24.5 g
Dietary Fiber: 7.5 g
Protein: 6.3 g

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