Bill's Beef 400 calorie Freezer Mexican Lunch
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Ingredients:Ground beef, extra lean (10 % fat of less), 48 oz Uncle Bens Ready Rice Spanish style, 1 pack 2 serving Old el paso fat free re fried beans, 1.75 cup (1 can)1 Yellow Bell Pepper (3-3/4" long, 3" dia) Onions, raw, 1 medium (2-1/2" dia)Old El Paso Taco Season Mix (40% Less Sodium), 2 pktsLa Victoria Red Taco Sauce, mild, 5 tbsp Black Olives, 120 grams (one small can chopped)Cheese, Borden Fat Free American, 5 serving
Brown Beef and chop pepper and onion add and cook with seasoning packets. Add rice and beans and cheese. Heat through and divide into 12 portions on Wax paper. Fold and freeze in freezer bag.
heat in Microwave add to one Fat Free Tortilla at 90 calories and enjoy a 500 calorie lunch.
Number of Servings: 12
Recipe submitted by SparkPeople user AYLESWORTH.
heat in Microwave add to one Fat Free Tortilla at 90 calories and enjoy a 500 calorie lunch.
Number of Servings: 12
Recipe submitted by SparkPeople user AYLESWORTH.
Nutritional Info Amount Per Serving
- Calories: 376.0
- Total Fat: 20.4 g
- Cholesterol: 78.3 mg
- Sodium: 1,047.3 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 2.5 g
- Protein: 25.7 g
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