Almost Egg White Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 egg7 egg whites1 cup chopped onion1/2 cup chopped fresh spinach
Mix egg whites with 1 egg.
Saute onions 1 min.
Add spinach, saute 1 min more
Add 1/4 of egg white mix
cook until set, fold over.
Repeat until remaining 3 omelets are made.
Number of Servings: 4
Recipe submitted by SparkPeople user CATRICK1.
Saute onions 1 min.
Add spinach, saute 1 min more
Add 1/4 of egg white mix
cook until set, fold over.
Repeat until remaining 3 omelets are made.
Number of Servings: 4
Recipe submitted by SparkPeople user CATRICK1.
Nutritional Info Amount Per Serving
- Calories: 64.4
- Total Fat: 1.5 g
- Cholesterol: 53.1 mg
- Sodium: 116.2 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 0.8 g
- Protein: 10.9 g
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