Low Sodium Spaghetti Sauce

Name: Low Sodium Spaghetti Sauce Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 12
Ingredients: 15 Roma Tomatoes; 1/4 c Green Bell Peppers Chopped; 1 Onion Chopped; 1 lb Ground Beef; 2 T Minced Garlic; 2 T Extra Virgin Olive Oil; 1 t Basil; 1 t White Pepper; 1/4 t Oregano; 1/4 t Thyme; 2 T Sugar

(1)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 12

Ingredients

15 Roma Tomatoes1/4 c Green Bell Peppers,Chopped1 Onion,Chopped1 lb Ground Beef2 T Minced Garlic2 T Extra Virgin Olive Oil1 t Basil1 t White Pepper1/4 t Oregano1/4 t Thyme2 T Sugar

Directions

Chop/Dice 1 medium-sized white onion & 1 medium sized green pepper. Puree tomatoes. In separate skillet/wok, brown and crumble ground beef. When meat begins to brown, add onion and 1 Tbsp minced garlic. When meat is browned, remove from heat and add green pepper. Combine all remaining ingredients, except sugar, into a large pot. Cook on low for 1 half hour then begin adding sugar to taste. Cook for 1 additional hour, stirring frequently, and serve over pasta. Yields approximately 12 1/2 cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user ALDARA6166.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 181.2
Total Fat: 10.9 g
Cholesterol: 28.4 mg
Sodium: 47.0 mg
Total Carbs: 13.9 g
Dietary Fiber: 2.8 g
Protein: 8.8 g

More Recipes Like This

TIME45

CALS346

(26 ratings)

Low-Carb Spinach Lasagna

My husband (who's not dieting and loves everything bad for you) goes crazy every time I make this. It's very tasty - and the spinach is pretty subtle!Submitted by: SAVANNAH_ANN03

CALORIES 345.5 FAT 29.2 PROTEIN 16.9 CARBS 4.7 FIBER 1.2

TIME15

CALS263

(9 ratings)

ThinMom5's Super Easy Lasanga

I got this from an SP friend, but it wasn't posted in the SP recipe's, so I'm putting it in for my own tracking. It's super easy, and low in calories! Submitted by: STEPH2003

CALORIES 263.3 FAT 13.5 PROTEIN 23.4 CARBS 16.2 FIBER 1.4

TIME190

CALS394

(13 ratings)

Noodle-less Zucchini Lasagna

Low cal/low carb very veggie and meatie lasagna!Submitted by: CECIDITULLIO

CALORIES 393.6 FAT 24.1 PROTEIN 25.7 CARBS 20.6 FIBER 4.7

TIME0

CALS114

(15 ratings)

homemade beef EC meatballs

modified from the Eat-Clean Diet Cookbook
by Tosca RenoSubmitted by: FITGIRL15

CALORIES 114.3 FAT 7.5 PROTEIN 7.5 CARBS 3.8 FIBER 0.8

TIME30

CALS255

(51 ratings)

Spaghetti squash lasagna

Great low calorie meal My whole family loves this dishSubmitted by: SUEAKE

CALORIES 254.9 FAT 15.9 PROTEIN 21.4 CARBS 5.5 FIBER 1

Member Reviews

ALICIALYNNE
SO YUMMY!
I let mine simmer for hours though. I also use regular pepper instead of white pepper because it is what I have on hand.
Delilcious, healthy way to enjoy spaghetti. - 10/15/14
CLAIREMC65
For those people looking for recipes with very little salt, this is very good. I eliminated the hamburger and just sauteed the onion and garlic in the olive oil. With the beginning of the season for fresh tomatoes this is a good way to use them. - 7/9/10