Sauted Tofu and Spinach

Name: Sauted Tofu and Spinach Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 1 T. olive oil; Extra firm tofu one 1 lb. block; Spinach about 1 pound; Garlic 3 cloves; Tamari soy sauce reduced sodium 3 tbls.

(7)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 T. olive oil Extra firm tofu, one 1 lb. blockSpinach, about 1 poundGarlic, 3 clovesTamari soy sauce, reduced sodium, 3 tbls.

Directions

Heat 1 T. olive oil in a large pan over mediium heat.
Cube a block of extra firm tofu and add to hot oil.
As the tofu heats, wash and destem the spinach, and tear up the larger pieces, then add it to the tofu.
Chop 3 cloves of garlic and add.
Lower heat and continue cooking until the spinach is wilted.
Drizzle with the soy sauce and serve.
Serves 4, about 1.5 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user RENNAFIRE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 169.4
Total Fat: 10.8 g
Cholesterol: 0.0 mg
Sodium: 510.2 mg
Total Carbs: 6.8 g
Dietary Fiber: 2.4 g
Protein: 15.2 g

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Member Reviews

CD13799163
Super easy and very good :) It's even better if you add some sun-dried tomatoes - 3/28/13
CD13115126
Simple, quick and delicious! Thanks for the recipe! :) - 10/29/12
FABULOUSMISSM
I loved this. Only my second time making tofu and this was delicious. So easy to make with minimal ingredients and wonderfully tasty!! Thanks so much for sharing! - 1/3/12
7WORSHIPS
I omitted the low sodium tamari soy sauce and heated the tofu in a small amount of water to which I added 1/4 cube of Rapunzel vegan vegetable bouillon (no salt added). I loved this dish and will be making it often. - 11/5/10
ZABINAS
Great recipe! Very simple and quick to make with a good flavor. I served it on a bed of rice. My husband even liked it and he doesn't normally care for tofu. This one is a keeper! The only problem is to get 4 servings I had to reduce the serving size to 1 cup. - 3/28/10
DOWNESENATOR
This was exactly what I was looking for. Healthy ingredients - easy to make and tastes great. Very simple - I had it for breakfast. - 5/15/08