Crisp and Golden Oat Waffles
(1)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
2 Fresh Egg Whites1 Cup All Purpose Bread Flour, Enriched1 Cup 100% Whole Oat Flour1/4 Cup Smart Balance Oil1 1/2 Cups 1% Milk3 Teaspoons Baking Powder1/4 Teaspoon Sea Salt
Directions
In medium mixing bowl beat egg whites until frothy. Add all other ingredients and mix well with whip or whisk. Pour 1/2 cup of batter into waffle iron. Mine is a Belgian iron and makes one approximately 6 1/2 inch waffle. This recipe make 8 waffles, 1 waffle per serving.

Number of Servings: 8

Recipe submitted by SparkPeople user ROSIEPOSIE56.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 193.1
  • Total Fat: 8.9 g
  • Cholesterol: 2.3 mg
  • Sodium: 287.1 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 6.1 g

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