Chicken Vegetable stir-fry

Name: Chicken Vegetable stir-fry Recipe
Yield: 4
Ingredients: 2 boneless skinless chicken breasts; 10 oz bag frozen mixed veggies; 3 tbsp sesame seeds; 1 tbsp garlic powder; 1 tbsp onion powder; 2 tbsp Emeril's Asian Essence

Number of Servings: 4

Ingredients

2 boneless, skinless chicken breasts10 oz bag frozen mixed veggies3 tbsp sesame seeds1 tbsp garlic powder1 tbsp onion powder2 tbsp Emeril's Asian Essence

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user JENW1216.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 135.8
Total Fat: 4.2 g
Cholesterol: 20.6 mg
Sodium: 58.6 mg
Total Carbs: 14.0 g
Dietary Fiber: 3.9 g
Protein: 12.3 g

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