Turkey wild rice burgers (South Beach recipe)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 c prepared uncle Ben's Long Grain & wild rice1 fresh egg beaten2 tbsp bbq sauce 1.25 lbs groud turkey3 oz reduced fat cheddar cut into 6 squares
mix egg, turkey, bbq sauce and rice in bowl. Divide into 6 patties, place piece of cheese in the middle of each one. Sear in pan on both sides. Place in baking dish and bake at 350 for 20 minutes or until internal temp is 165
Number of Servings: 6
Recipe submitted by SparkPeople user TBLOYED.
Number of Servings: 6
Recipe submitted by SparkPeople user TBLOYED.
Nutritional Info Amount Per Serving
- Calories: 208.6
- Total Fat: 9.0 g
- Cholesterol: 105.0 mg
- Sodium: 349.7 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 0.2 g
- Protein: 23.8 g
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