Blueberry Protein Shake

Name: Blueberry Protein Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 C fat free yogurt; 1 C Frozen berries; 1 C Skim Milk; 1 Scoop Whey Protein Powder

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 C fat free yogurt1 C Frozen berries1 C Skim Milk1 Scoop Whey Protein Powder

Directions

Throw everything into a blender and blend til smooth.

Number of Servings: 2

Recipe submitted by SparkPeople user ANDE_T.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 207.4
Total Fat: 1.7 g
Cholesterol: 30.0 mg
Sodium: 187.0 mg
Total Carbs: 25.4 g
Dietary Fiber: 2.1 g
Protein: 22.5 g

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