Turkey & Black Bean Meatloaf-Burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 Pound 99% lean Tukey Breast1/2 Cup Egg Substitute (Egg Beaters)1 Cup Old Fashioned Oats1/2 Cup Black Beans, Rinsed1/2 Cup Green Bell Pepper, Finely Chopped1/2 Cup Onion, Finely Chopped1 Teaspoon Mrs. Dash (Original)
Measure Oats and then roughly chop for smoother finished texture. Mash beans slightly.
Mix all ingredients together.
Form into 8 patties using a little more than a 1/2 cup of mixture for each.
Place large skillet over medium heat and spray with non stick cooking spray. Cook until done turning once.
Makes 8 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user LAURELJOY78.
Mix all ingredients together.
Form into 8 patties using a little more than a 1/2 cup of mixture for each.
Place large skillet over medium heat and spray with non stick cooking spray. Cook until done turning once.
Makes 8 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user LAURELJOY78.
Nutritional Info Amount Per Serving
- Calories: 131.4
- Total Fat: 1.4 g
- Cholesterol: 32.7 mg
- Sodium: 59.0 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 1.1 g
- Protein: 18.0 g