Traditional Mashed Potatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 Medium White or Yukon Gold Potatoes1/2 Cup Whole Milk2 Tbsp Butter
Makes two 0.75-cup servings.
Bring a pot of water to a boil, use enough water to cover chopped potatoes.
Chop potatoes, leave skins on (these are a great nutrient source).
Boil until a fork easily enters the potatoes, about 10 minutes.
Mash with a masher or in your mixer, adding a little bit of milk at a time until desired texture is reached.
Mash butter in last, season to taste.
Number of Servings: 2
Recipe submitted by SparkPeople user EMILYFORTUNE.
Bring a pot of water to a boil, use enough water to cover chopped potatoes.
Chop potatoes, leave skins on (these are a great nutrient source).
Boil until a fork easily enters the potatoes, about 10 minutes.
Mash with a masher or in your mixer, adding a little bit of milk at a time until desired texture is reached.
Mash butter in last, season to taste.
Number of Servings: 2
Recipe submitted by SparkPeople user EMILYFORTUNE.
Nutritional Info Amount Per Serving
- Calories: 312.5
- Total Fat: 15.0 g
- Cholesterol: 40.0 mg
- Sodium: 70.5 mg
- Total Carbs: 38.0 g
- Dietary Fiber: 2.5 g
- Protein: 7.8 g
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