Chocolate Peanut Butter Protein Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 scoop (24 grams) of Chocolate Designer Whey1 T of Simply Jif Peanut Butter1/4 C (2 oz) of Dannon Light & Fit Vanilla Yogurt*2 C ice cubes1/4 C water(The yogurt is negotiable, but adds to the creaminess and protein).
Blend water, Designer Whey, yogurt, and peanut butter until well-mixed. Add ice and blend until smooth. Enjoy with a straw! Makes 1 serving.
*Note: I wasn't getting enough fat in my diet (you'd think that would be a good thing!), so I needed some way to fit *good* fats in. 10g of fat is a lot, but keep in mind that the majority of them (7.5g) are unsaturated.
Number of Servings: 1
Recipe submitted by SparkPeople user HONEYBISES.
*Note: I wasn't getting enough fat in my diet (you'd think that would be a good thing!), so I needed some way to fit *good* fats in. 10g of fat is a lot, but keep in mind that the majority of them (7.5g) are unsaturated.
Number of Servings: 1
Recipe submitted by SparkPeople user HONEYBISES.
Nutritional Info Amount Per Serving
- Calories: 215.0
- Total Fat: 10.0 g
- Cholesterol: 45.0 mg
- Sodium: 60.0 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 1.0 g
- Protein: 23.8 g
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