Tropical Watermelon Smoothie

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
Bananas - 2 medium to largeWatermelon - 1/2 mini or personal melonPineapple, preferably fresh - 2 slicesTropicana Trop50 Pineapple Mango Juice - 1 cup
Directions
Cut all the fruit into small pieces, keeping the watermelon separate. Put watermelon in the blender first and blend at a low speed. Watermelon will liquefy even at low speeds.

Add half the juice to the watermelon. Add the other fruit and blend as needed. Add the rest of the juice to achieve the preferred consistency.

This smoothie can be eaten as soon as it it made. It also makes a wonderful topping for cold cereals. Place in the freezer for 30 to 60 minutes for a delicious frozen sorbet.

This recipe makes about 4 servings of a little more than a cup. The total volume in the blender was 36 ounces.

"Yummy in my tummy!" as Winnie the Pooh would say.

Number of Servings: 4

Recipe submitted by SparkPeople user PINDOC.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 111.7
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.1 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 1.2 g

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