Banana Shake

Name: Banana Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 Frozen banana large; a half cup of non-fat milk or soy vanilla milk; 1-2 tsp of vanilla extract; blend and enjoy.

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 Frozen banana largea half cup of non-fat milk or soy vanilla milk1-2 tsp of vanilla extractblend and enjoy.

Directions

makes on serving

Number of Servings: 1

Recipe submitted by SparkPeople user SLIMGAL10.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 199.3
Total Fat: 2.5 g
Cholesterol: 0.0 mg
Sodium: 49.6 mg
Total Carbs: 38.0 g
Dietary Fiber: 3.2 g
Protein: 4.3 g

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