Santa Fe Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 tsp olive oil1/2 medium onion, diced3 small jalapenos, diced with seeds (can remove seeds for less spice)1 green chili, diced, seeds removed8oz diced chicken1 - 28oz can diced tomatoes, drained well1 tbsp margarine/butter/olive oil1 tbsp millet flour1/2 cup milk or substitute (I used almond milk)2 tbsp low fat sour cream2 taco shells3 oz low fat Mexican style cheese
Saute jalapenos, onions, green chili, chicken in 1 tsp olive oil and a little water
Add diced tomatoes and simmer for about 5 min
Make a roux (mix together) with the butter and the flour over medium-high heat
Add the milk to the roux and mix well, stir until thickened
Melt sour cream into the white sauce
Mix the chicken and veggies, white sauce, and 2 oz of cheese together in a large casserole.
Top with broken taco shells and 1 oz of cheese
Bake at 350 for about 15-20 min until chese is melted and bubbly
Number of Servings: 2
Recipe submitted by SparkPeople user IVORY1825.
Add diced tomatoes and simmer for about 5 min
Make a roux (mix together) with the butter and the flour over medium-high heat
Add the milk to the roux and mix well, stir until thickened
Melt sour cream into the white sauce
Mix the chicken and veggies, white sauce, and 2 oz of cheese together in a large casserole.
Top with broken taco shells and 1 oz of cheese
Bake at 350 for about 15-20 min until chese is melted and bubbly
Number of Servings: 2
Recipe submitted by SparkPeople user IVORY1825.
Nutritional Info Amount Per Serving
- Calories: 618.1
- Total Fat: 24.5 g
- Cholesterol: 101.6 mg
- Sodium: 809.6 mg
- Total Carbs: 59.5 g
- Dietary Fiber: 18.5 g
- Protein: 48.2 g
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