Crustless Quiches
- Number of Servings: 12
Ingredients
Egg, fresh, 2 large Milk, nonfat, 0.50 cupHoney Roasted Turkey Breast (Deli Select Ultra Thin), 3 oz egg white, fresh, 6 large Weight Watcher's - Shredded Mexican Blend Cheese, 1 serving
preheat oven to 375 degrees
mix all ingredients together except turkey.
grease 12 cup muffin pan or use foil cup cake liners
place turkey pieces in each muffin cup fill them half way.
Cook for 20-30 minutes until all the quiches have puffed up and appear firm throughout
Number of Servings: 12
Recipe submitted by SparkPeople user MAXCHUIE.
mix all ingredients together except turkey.
grease 12 cup muffin pan or use foil cup cake liners
place turkey pieces in each muffin cup fill them half way.
Cook for 20-30 minutes until all the quiches have puffed up and appear firm throughout
Number of Servings: 12
Recipe submitted by SparkPeople user MAXCHUIE.
Nutritional Info Amount Per Serving
- Calories: 38.6
- Total Fat: 1.3 g
- Cholesterol: 40.4 mg
- Sodium: 119.1 mg
- Total Carbs: 1.1 g
- Dietary Fiber: 0.0 g
- Protein: 5.3 g
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