Pineapple Salsa Yogurt Salad Dressing
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
1tsp Garlic Powder1tsp Onion Powder1 tsp Parsley, dried1.5 tbsp HoneyDash of Pepper (to taste)1 Plum Tomato Chopped2 Tbsp Red Onion Chopped1Tbsp Cilantro, Fresh Chopped (to taste)½ Lime Juice (fresh lime preferred)1 Slice Pineapple Chopped1 Jalapeno (fresh) Chopped (no seeds)1.5 Cup Yogurt, nonfat/skim
Chop tomato, red onion, cilantro, jalapeno pepper & pineapple (think salsa), squeeze the half of lime into the mixtures, then add the seasonings: garlic & onion powder (you may use less -- season to taste), black peper & parsley and last but not least add your yogurt and honey (to taste) if you want it a little sweeter add more honey which will increase the calories of use a little splenda. I find it just right.
As said before i use this for salad dressing or even coleslaw dressing. I keep it on hand it serves 8.
Enjoy!!!
Number of Servings: 8
Recipe submitted by SparkPeople user EBPOOKIE.
As said before i use this for salad dressing or even coleslaw dressing. I keep it on hand it serves 8.
Enjoy!!!
Number of Servings: 8
Recipe submitted by SparkPeople user EBPOOKIE.
Nutritional Info Amount Per Serving
- Calories: 47.7
- Total Fat: 0.2 g
- Cholesterol: 0.9 mg
- Sodium: 36.9 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 0.5 g
- Protein: 2.9 g
Member Reviews