South Beach Phase 1 - Egg muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Ingredients:Egg, fresh, 12 large Parmesan Cheese, grated, 12 tbsp Spinach, fresh, 3 cup *Marinated Articoke Hearts, 6 oz Milk, nonfat, .5 cup Cheddar or Colby Cheese, Low Fat, 1 cup, shredded
Preheat oven to 350
Finely chop spinach
Rough chop drained articoke hearts
Whip eggs and milk until well combined
Into Muffin pans place 12 paper liners, spray the pan and liners with nonstick spray.
Into the liner cups place the parm, shredded cheese, articoke hearts & spinach.
Slowly pour the egg mixture over the filled cups, allow egg to settle, repeat process until uniformly filled.
Bake 30 min or until the "muffins" have puffed up and are slighty golden brown.
Cool completely then freeze or refrigerate
Micro the frozen "muffins" for 1 minute to serve
Number of Servings: 12
Recipe submitted by SparkPeople user ASKCHER.
Finely chop spinach
Rough chop drained articoke hearts
Whip eggs and milk until well combined
Into Muffin pans place 12 paper liners, spray the pan and liners with nonstick spray.
Into the liner cups place the parm, shredded cheese, articoke hearts & spinach.
Slowly pour the egg mixture over the filled cups, allow egg to settle, repeat process until uniformly filled.
Bake 30 min or until the "muffins" have puffed up and are slighty golden brown.
Cool completely then freeze or refrigerate
Micro the frozen "muffins" for 1 minute to serve
Number of Servings: 12
Recipe submitted by SparkPeople user ASKCHER.
Nutritional Info Amount Per Serving
- Calories: 120.1
- Total Fat: 7.3 g
- Cholesterol: 223.1 mg
- Sodium: 225.0 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.2 g
- Protein: 11.2 g
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