Salsa Chicken with Black Beans and Mushrooms

Name: Salsa Chicken with Black Beans and Mushrooms Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2
Ingredients: 2 skinless boneless chicken breasts - approx 8 oz; 4 cups tomato sauce; 1 cup black beans; 2 cups sliced mushrooms; 1 yellow bell pepper diced; 1/2 cup frozen corn; 2 tsp Mrs. Dash; 4 cups tomato sauce

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 2

Ingredients

2 skinless, boneless chicken breasts - approx 8 oz4 cups tomato sauce1 cup black beans2 cups sliced mushrooms1 yellow bell pepper, diced1/2 cup frozen corn2 tsp Mrs. Dash4 cups tomato sauce

Directions

Mix all ingredients. Pour over chicken in baking dish.
Bake @ 350F for 30 minutes.

Garnish with avocado and low-fat sour cream. (count separately)

Number of Servings: 2

Recipe submitted by SparkPeople user ZOETHECAT.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 317.6
Total Fat: 2.1 g
Cholesterol: 65.0 mg
Sodium: 445.4 mg
Total Carbs: 42.4 g
Dietary Fiber: 9.2 g
Protein: 34.8 g

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