Best turkey burgers!
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 oz ground turkey breast1/2 c chopped cilantro1/3 c bread crumbs3 tbsp dijon mustard1 egg, medium, beatendash of saltground pepper to taste
Combine all ingredients in a medium bowl and mix well. Shape into four patties. You can grill these burgers, just make sure you oil the grates first. Or, cook them in a pan with a short spray of oil to prevent from sticking. About 5 minutes on each side. Or until internal temp reaches 165 F. I like to put these on a whole wheat bun(but didnt calculate calories on that). Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user GREENGEENY.
Number of Servings: 4
Recipe submitted by SparkPeople user GREENGEENY.
Nutritional Info Amount Per Serving
- Calories: 158.0
- Total Fat: 6.7 g
- Cholesterol: 104.1 mg
- Sodium: 516.4 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 0.5 g
- Protein: 16.3 g
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