Asian Grilled Pork Tenderloin with Pineapple
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 pork tenderloins (12-16 oz each)1 can (6-ounce) pineapple juice (3/4 cup)3 tbls reduced sodium soy sauce2 tbls minced fresh garlic2 tbls minced fresh ginger1 1/2 tsp coarse salt (kosher)1 tsp ground cumin1 tsp chili powder1/2 tsp ground black pepper2 cups peeled and cubed fresh (or canned) pineapple, 1-inch pieces6-8 wooden or metal skewers (for pineapple)
Place pork tenderloins in resealable gallon sized bags. Set aside.
In small bowl, combine marinade ingredients; pour over pork. Seal bags. Refrigerate for at least 1 hour to marinate or up to 24 hours to enhance flavor.
Preheat grill to medium-hot. When ready to grill, remove pork from marinade and place on grill. (I spray the grates first with cooking spray for grilling and again each time I turn meat). Cook , covered, for about 10 minutes per side or until the internal temperature of pork is 160 degrees F. Meanwhile, place the pineapple chunks on the skewer; place on grill during the last 6 minutes of grilling time, turning after 3 minutes.
To serve: Slice pork into 1/2 inch slices (medallions) and serve with grilled pineapple.
Prep time includes one hour of marinade time.
Serves 6-8.
Number of Servings: 8
Recipe submitted by SparkPeople user CSYLCE.
In small bowl, combine marinade ingredients; pour over pork. Seal bags. Refrigerate for at least 1 hour to marinate or up to 24 hours to enhance flavor.
Preheat grill to medium-hot. When ready to grill, remove pork from marinade and place on grill. (I spray the grates first with cooking spray for grilling and again each time I turn meat). Cook , covered, for about 10 minutes per side or until the internal temperature of pork is 160 degrees F. Meanwhile, place the pineapple chunks on the skewer; place on grill during the last 6 minutes of grilling time, turning after 3 minutes.
To serve: Slice pork into 1/2 inch slices (medallions) and serve with grilled pineapple.
Prep time includes one hour of marinade time.
Serves 6-8.
Number of Servings: 8
Recipe submitted by SparkPeople user CSYLCE.
Nutritional Info Amount Per Serving
- Calories: 273.1
- Total Fat: 9.8 g
- Cholesterol: 89.6 mg
- Sodium: 729.1 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 3.6 g
- Protein: 34.2 g
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