Nuts & Bolts

Name: Nuts & Bolts Recipe
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 8
Ingredients: 5 cups cheerios; 1 (4oz) bag Fritos corn chips; 1 cup mini prezel sticks; 1/4 cup sliced almonds; 1 tbs sesame seeds; 2 tbs light italian dressing; 1 tbs bacon bits; Dash hot sauce

Minutes to Prepare: 2
Minutes to Cook: 5

Number of Servings: 8

Ingredients

5 cups cheerios1 (4oz) bag Fritos corn chips1 cup mini prezel sticks1/4 cup sliced almonds1 tbs sesame seeds2 tbs light italian dressing1 tbs bacon bitsDash hot sauce

Directions

Melt butter. Mix with bacon bits, italian dressing, sesame seeds, and hot sauce to taste. Toss with cheerios, fritos, pretzels and almonds. Bake at 350 for 5 minutes. Makes 8 cups.

Number of Servings: 8

Recipe submitted by SparkPeople user PONYCYNDI.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 152.1
Total Fat: 6.2 g
Cholesterol: 0.0 mg
Sodium: 265.9 mg
Total Carbs: 21.6 g
Dietary Fiber: 3.1 g
Protein: 4.2 g

More Recipes Like This

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME0

CALS151

(119 ratings)

Very Berry Smoothie RECIPE

This smoothie is loaded with antioxidants!Submitted by:

CALORIES 151.2 FAT 1.7 PROTEIN 5 CARBS 31.3 FIBER 2.3

TIME0

CALS144

(247 ratings)

Tortilla Pinwheels RECIPE

Great for a party. It's actually something low fat to munch on!Submitted by:

CALORIES 144.4 FAT 3.2 PROTEIN 5.3 CARBS 26.6 FIBER 5.2

Member Reviews