Green Monster with Pear & Strawberry

Name: Green Monster with Pear & Strawberry Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: * Pears fresh 1 pear medium cored and chopped; * Strawberries frozen unsweetened 1 cup thawed; * Rice Dream Original rice milk 1.5 cup; * Flax Seed Meal (ground flax) 4 tbsp (remove)

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

* Pears, fresh, 1 pear, medium, cored and chopped * Strawberries, frozen, unsweetened, 1 cup, thawed * Rice Dream Original rice milk, 1.5 cup * Flax Seed Meal (ground flax), 4 tbsp (remove)

Directions

Combine all ingredients in a blender and blend on high until smooth.

Number of Servings: 2

Recipe submitted by SparkPeople user FEFERNATOR.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 284.1
Total Fat: 6.7 g
Cholesterol: 0.0 mg
Sodium: 70.2 mg
Total Carbs: 57.2 g
Dietary Fiber: 9.5 g
Protein: 5.0 g

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