Rosemary & Garlic Chicken

Name: Rosemary & Garlic Chicken Recipe
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 2
Ingredients: Tyson boneless skinless chicken thighs; crush garlic; fat free chicken broth; chop small pieces of onion

Minutes to Prepare: 5
Minutes to Cook: 45

Number of Servings: 2

Ingredients

Tyson boneless, skinless chicken thighscrush garlicfat free chicken brothchop small pieces of onion

Directions

On medium heat 1 tbsp of oil in medium frying pan. Saute' onion and garlic until clear. (about 5 mins)In the same pan brown chicken thighs along with the onion and garlic. (10mins) When Chicken is brown along with onions and garlic add rosemary and chicken broth. Cook for additional 30 mins or until Chicken is cooked completely through. Remove and serve hot.

Number of Servings: 2

Recipe submitted by SparkPeople user ELLENLOUISE1.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 212.8
Total Fat: 14.2 g
Cholesterol: 90.0 mg
Sodium: 407.1 mg
Total Carbs: 4.2 g
Dietary Fiber: 0.9 g
Protein: 18.9 g

More Recipes Like This

TIME40

CALS326

(45 ratings)

Italian pasta bake w/ ground turkey

The recipe is from allrecipes.com, but I changed it to be more healthier. Used ground turkey and italian seasoning instead of italian sausage and whole wheat pasta instead of regular pasta and decreased the amt. of cheese used.Submitted by: KELLILVN

CALORIES 326.4 FAT 9.3 PROTEIN 20.3 CARBS 39.2 FIBER 7.1

TIME20

CALS129

(115 ratings)

Spicy Low-Fat Turkey Meatballs

Fast and easy! These meatballs are made from 99 percent fat-free ground turkey breast. They can be added to a pasta dish, made into a sandwich or eaten alone.

6 meatballs=1 servingSubmitted by: IAMYIKES

CALORIES 128.5 FAT 1.8 PROTEIN 23.9 CARBS 3.6 FIBER 0.2

TIME55

CALS349

(33 ratings)

Chicken Parmesan

This is a simple recipe that tastes amazing, it is also better than any traditional chicken Parmesan I had tried. When you consider it's lower in fat, takes about 10 minutes to put together, it's no wonder why this is my new favorite recipe. Submitted by: MDKIMIST

CALORIES 349.2 FAT 16.3 PROTEIN 36.9 CARBS 11.9 FIBER 1.7

TIME100

CALS377

(31 ratings)

Chicken Capri (SB Phase 1)

Looks like a quick and easy chicken dish for during the week. These are very good and juicy. Submitted by: THESPY75

CALORIES 377.1 FAT 17.5 PROTEIN 44.9 CARBS 9.2 FIBER 1.1

TIME0

CALS343

(39 ratings)

Chicken Osso Buco

Lite and healthy version of Veal Osso BucoSubmitted by: ALLISONO

CALORIES 342.9 FAT 9.3 PROTEIN 36.6 CARBS 25.3 FIBER 5.9

Member Reviews