Easy Lentil One-pot Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Water, lentils, canned diced tomatoes, ketchup, yellow mustard.
Simmer lentils in water for 30 minutes; add tomatoes and simmer 15 more minutes. When lentils are soft, add about 1/2 to 2/3 cup ketchup and generous squirt of prepared yellow mustard. Stir well, heat for 5 minutes, and serve in bowls. Can also cook until thickened and serve in warm tortillas with lettuce, fresh tomatoes, salsa, or whatever you like. Makes about 8 1-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user ANGELA_37.
Number of Servings: 8
Recipe submitted by SparkPeople user ANGELA_37.
Nutritional Info Amount Per Serving
- Calories: 164.4
- Total Fat: 2.4 g
- Cholesterol: 20.0 mg
- Sodium: 737.3 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 3.9 g
- Protein: 10.2 g
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