Extra Virgin Coconut Oil & Oats Green Smoothie

Name: Extra Virgin Coconut Oil & Oats Green Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 cup nonfat milk; 1 cup water; 1/2 packet of Carnantion vanilla instant breakfast; 1 cup frozen Pineapple chucks; 1 bunch of kale; 1/2 cup uncooked old fashion oats; 1 TBls melted Extra Virgin Coconut Oil

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1 cup nonfat milk1 cup water1/2 packet of Carnantion vanilla instant breakfast1 cup frozen Pineapple chucks1 bunch of kale1/2 cup uncooked old fashion oats1 TBls melted Extra Virgin Coconut Oil

Directions

Add ingredients to blender - blend - drink

Personal Note: I use a straw

Number of Servings: 1

Recipe submitted by SparkPeople user ASKCHER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 530.4
Total Fat: 18.2 g
Cholesterol: 7.4 mg
Sodium: 241.3 mg
Total Carbs: 78.9 g
Dietary Fiber: 8.5 g
Protein: 19.0 g

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