Recovery Smoothie

Name: Recovery Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 2/3 to 1 cup Frozen strawberries or other fruit; 1/3 cup light yogurt (Acitivia Light) any flavor you like; 1/2 cup 1% milk; 2 T. Hershey's Light Chocolate Syrup

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

2/3 to 1 cup Frozen strawberries or other fruit1/3 cup light yogurt, (Acitivia Light) any flavor you like1/2 cup 1% milk2 T. Hershey's Light Chocolate Syrup

Directions

Place all ingredients in blender and blend until smooth. Add more frozen fruit for a thicker smoothie.

Number of Servings: 1

Recipe submitted by SparkPeople user EINLOTHC.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 222.2
Total Fat: 1.4 g
Cholesterol: 6.1 mg
Sodium: 196.7 mg
Total Carbs: 44.7 g
Dietary Fiber: 6.1 g
Protein: 9.7 g

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