Not Fried Rice Recipe (Modified)

Name: Not Fried Rice Recipe (Modified) Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 2 c. brown rice cooked; 3 egg whites slightly beaten; 1/4 cup scallions (new green onions); 2 carrots chopped; 1 medium onion chopped; 1/2 c. frozen peas; 1/2 c. frozen corn; 2 tbs reduced sodium soy sauce; water (as needed)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

2 c. brown rice, cooked3 egg whites, slightly beaten1/4 cup scallions (new green onions)2 carrots, chopped1 medium onion, chopped1/2 c. frozen peas1/2 c. frozen corn2 tbs reduced sodium soy saucewater (as needed)

Directions

Over a wok heated to medium-high heat, cook the egg into an omelet. Remove the omelet and add the carrots, celery, scallions, and onion. Stir fry over high heat adding water as needed until the vegetables are tender-crisp. Cut the omelet into chunks and add to the wok along with the peas and corn. Add the rice and soya sauce. Mix to combine.

Makes 4 servings about 1 cup each.

Number of Servings: 4

Recipe submitted by SparkPeople user STARLIGHT082307.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 149.4
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 384.3 mg
Total Carbs: 29.8 g
Dietary Fiber: 3.8 g
Protein: 7.7 g

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