Favorite After Work out Protein Shake

Name: Favorite After Work out Protein Shake Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: * Dannon All Natural Regular Plain Yogurt 8 oz. .5 cup; * Banana fresh .5 cup sliced; * Blueberries fresh 25 berries; * Strawberries fresh .5 cup sliced; * Orange Juice .5 cup (; * *Pure Protein - Whey Protein Powder Vanilla Creme 1 serving; * Spinach fresh 2 cup

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

* Dannon All Natural Regular Plain Yogurt, 8 oz., .5 cup * Banana, fresh, .5 cup, sliced * Blueberries, fresh, 25 berries * Strawberries, fresh, .5 cup, sliced * Orange Juice, .5 cup ( * *Pure Protein - Whey Protein Powder Vanilla Creme, 1 serving * Spinach, fresh, 2 cup

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user SMILE4ME03.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 381.5
Total Fat: 7.3 g
Cholesterol: 60.0 mg
Sodium: 167.2 mg
Total Carbs: 49.9 g
Dietary Fiber: 6.2 g
Protein: 31.7 g

More Recipes Like This

TIME15

CALS49

(134 ratings)

Broiled Cinnamon Peaches

Packed with flavor but not carbs, this dessert is sure to please!Submitted by: SLAPOJACKS

CALORIES 48.8 FAT 1.3 PROTEIN 0.4 CARBS 10.6 FIBER 2.5

TIME40

CALS135

(203 ratings)

Pumpkin Brownies

The easiest brownies you'll ever make!Submitted by: CD4514343

CALORIES 135.3 FAT 2.7 PROTEIN 1.8 CARBS 26.6 FIBER 1.4

TIME45

CALS132

(447 ratings)

Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by: ANDREWMOM

CALORIES 131.6 FAT 1.7 PROTEIN 2.8 CARBS 28.5 FIBER 1.4

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

TIME30

CALS102

(243 ratings)

Best Ever Banana Chocolate Chip Muffins

Moist and not too sweet, these banana-chocolate chip muffins are tasty for breakfast, dessert, or a snack.Submitted by: TRUTHISBEAUTY

CALORIES 102.4 FAT 2.5 PROTEIN 1.7 CARBS 20.5 FIBER 1.8

Member Reviews