Jana's Homemade Granola Energy Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
1 cup splenda brown sugar2 scoops protein powder - unflavoured1 cup chunky peanut butter (smooth is ok)1/3 cup butter (unsalted)2 tsp vanilla extract1 tsp cinnamon1/2 tsp nutmeg1/2 tsp salt2 cups regular oats (not quick cook/not instant)1 cup sliced peanuts (or roughly chopped)1/2 cup whole flax seeds1/2 cup coconut (shredded)3/4 cup raisins (golden are my favorite)1/2 cup unsalted sunflower seeds1/2 cup pumpkin seeds
Line a 9x12 pan with parchment paper.
Preheat oven to 350 degrees F
In a pot under med-high heat on the stove, melt: splenda brown sugar, peanut butter, butter, vanilla, cinnamon, nutmeg & salt until smooth.
In a bowl add:
2 cups oats, peanuts, coconut, raisins, flax seeds, sunflower & pumpkin seeds, mix well.
Pour the wet mixture over the dry ingredients in the bowl and mix well.
Pour the mixture into the pan lined with parchment paper and use your fingers (dipped in cold water to keep from sticking) to press down the mixture into the pan.
Bake at 350 degrees F for 25-30 minutes
Allow to cool for minimum of 1 hour before removing from pan, allow to completely cool before cutting into bars.
Makes 20 bars
ENJOY !
Preheat oven to 350 degrees F
In a pot under med-high heat on the stove, melt: splenda brown sugar, peanut butter, butter, vanilla, cinnamon, nutmeg & salt until smooth.
In a bowl add:
2 cups oats, peanuts, coconut, raisins, flax seeds, sunflower & pumpkin seeds, mix well.
Pour the wet mixture over the dry ingredients in the bowl and mix well.
Pour the mixture into the pan lined with parchment paper and use your fingers (dipped in cold water to keep from sticking) to press down the mixture into the pan.
Bake at 350 degrees F for 25-30 minutes
Allow to cool for minimum of 1 hour before removing from pan, allow to completely cool before cutting into bars.
Makes 20 bars
ENJOY !
Nutritional Info Amount Per Serving
- Calories: 262.9
- Total Fat: 15.0 g
- Cholesterol: 6.8 mg
- Sodium: 180.1 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 3.8 g
- Protein: 9.9 g
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