Corn Souffle' From "Healthy Meals for Less"

Minutes to Prepare: 10
Minutes to Cook: 50

Number of Servings: 6

Ingredients

* Yellow Sweet Corn, Frozen, 2.66 cup kernels, Thawed * Onions, raw, 2 tbsp chopped * Egg, fresh, 3 large * Milk, nonfat, 1 cup * Salt, 0.5 tsp * Hot Pepper Sauce, 0.5 tsp

Directions

Mix all ingredients in a blender. Transfer to a greased 8x8 baking dish and bake at 350 for 50 minutes or till center is set.

Number of Servings: 6

Recipe submitted by SparkPeople user OKIELORA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 123.6
Total Fat: 3.1 g
Cholesterol: 106.6 mg
Sodium: 259.5 mg
Total Carbs: 19.6 g
Dietary Fiber: 2.1 g
Protein: 6.9 g

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