Oat and Nut Granola with Sunflower Seeds
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3 cups rolled oats1 1/4 cups whole wheat flour1/2 c. packed brown sugar1/2 c. sliced almonds1/2 c. chopped walnuts1.2 c. non fat dry milkpinch of salt1/2 c. vegetable oil1/4 c. maple syrup3/4 tsp. vanilla extract
Preheat oven to 300. Combine dry ingredients in a 13x9 metal baking pan. Wisk wet ingredients together and then add to dry. Stir to coat well.
Bake until granola is golden and dry. 45-60 minutes. STIR FREQUENTLY. Cool completely.
Makes 6 cups or 12 1/2 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user MEBW96.
Bake until granola is golden and dry. 45-60 minutes. STIR FREQUENTLY. Cool completely.
Makes 6 cups or 12 1/2 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user MEBW96.
Nutritional Info Amount Per Serving
- Calories: 257.2
- Total Fat: 8.4 g
- Cholesterol: 0.0 mg
- Sodium: 229.4 mg
- Total Carbs: 40.1 g
- Dietary Fiber: 5.0 g
- Protein: 8.1 g
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