Tofu stir fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
.5 block tofu1 Tablespoon of Oyster Sauce1 clove of garlic1 cup of chicken broth
Mince the clove of garlic and put into a frying pan
Cut up the tofu and add to the garlic, then add the chicken broth.
Stir while breaking the tofu into smaller pieces
add the oyster sauce
keep stirring until most of the chicken broth is gone, then serve
makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user GODIVA5.
Cut up the tofu and add to the garlic, then add the chicken broth.
Stir while breaking the tofu into smaller pieces
add the oyster sauce
keep stirring until most of the chicken broth is gone, then serve
makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user GODIVA5.
Nutritional Info Amount Per Serving
- Calories: 75.8
- Total Fat: 3.8 g
- Cholesterol: 0.8 mg
- Sodium: 559.7 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.2 g
- Protein: 8.9 g
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