refried beans low fat
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
Black beansoniongarlicsmoked paprikacumincilantro freshwatersalt & pepper
Cook in oil onions, garlic and fresh herbs. Add slighly mashed beans with the onions, some water. Add salt and pepper to taste.
Number of Servings: 8
Recipe submitted by SparkPeople user NEWSTEDBLUE65.
Number of Servings: 8
Recipe submitted by SparkPeople user NEWSTEDBLUE65.
Nutritional Info Amount Per Serving
- Calories: 221.9
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 3.2 mg
- Total Carbs: 37.6 g
- Dietary Fiber: 13.5 g
- Protein: 13.6 g
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