refried beans low fat

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
Black beansoniongarlicsmoked paprikacumincilantro freshwatersalt & pepper
Directions
Cook in oil onions, garlic and fresh herbs. Add slighly mashed beans with the onions, some water. Add salt and pepper to taste.

Number of Servings: 8

Recipe submitted by SparkPeople user NEWSTEDBLUE65.

Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 221.9
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.2 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 13.5 g
  • Protein: 13.6 g

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