Banana Orange Oatmeal Shake

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
1/4 c Quick oats1/2 c nonfat milk1/2 c Orange Juice with calcium or another juice of your choice such as Dole Orange Peach Mango1/2 c ice cubes50 grams of frozen banana (about 1/3 of a large banana)1 T Splenda (or to taste)
Directions
Make sure you peel and freeze the banana the night before. I usually cut mine into 50 g chunks and wrap in Saran Wrap before tossing in the freezer.

Throw all the ingredients in a blender and pulverize until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user SIORANTH.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 216.0
  • Total Fat: 1.8 g
  • Cholesterol: 2.5 mg
  • Sodium: 63.0 mg
  • Total Carbs: 46.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 8.5 g

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