Banana Orange Oatmeal Shake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
1/4 c Quick oats1/2 c nonfat milk1/2 c Orange Juice with calcium or another juice of your choice such as Dole Orange Peach Mango1/2 c ice cubes50 grams of frozen banana (about 1/3 of a large banana)1 T Splenda (or to taste)
Make sure you peel and freeze the banana the night before. I usually cut mine into 50 g chunks and wrap in Saran Wrap before tossing in the freezer.
Throw all the ingredients in a blender and pulverize until smooth.
Number of Servings: 1
Recipe submitted by SparkPeople user SIORANTH.
Throw all the ingredients in a blender and pulverize until smooth.
Number of Servings: 1
Recipe submitted by SparkPeople user SIORANTH.
Nutritional Info Amount Per Serving
- Calories: 216.0
- Total Fat: 1.8 g
- Cholesterol: 2.5 mg
- Sodium: 63.0 mg
- Total Carbs: 46.0 g
- Dietary Fiber: 3.2 g
- Protein: 8.5 g
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