Reenie's Hamburgers

Name: Reenie''s Hamburgers Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 5
Ingredients: * *Ground Beef 93% Lean 16 oz; * Onions raw 1/2 cup chopped; * Green Peppers (bell peppers) .1/2 cup; * Kellogg's Special K Cereal 1 cup; * Parmesan Cheese grated 2 tbsp; * Garlic 1 tsp minced; * Egg white 1 serving

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 5

Ingredients

* *Ground Beef 93% Lean, 16 oz * Onions, raw, 1/2 cup, chopped * Green Peppers (bell peppers), .1/2 cup * Kellogg's Special K Cereal 1 cup * Parmesan Cheese, grated, 2 tbsp * Garlic, 1 tsp minced * Egg white, 1 serving

Directions

Mix all ingredients together. Form small patties with your hands. Cook on grill or in pan for about 15 minutes. Then enjoy!

Number of Servings: 5

Recipe submitted by SparkPeople user MKOHNKE20.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 183.2
Total Fat: 7.2 g
Cholesterol: 53.6 mg
Sodium: 159.1 mg
Total Carbs: 7.0 g
Dietary Fiber: 0.6 g
Protein: 22.4 g

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