Quinoa Oatmeal Crumble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 C Oatmeal2 tbs quinoa (uncooked)1.5 Large apples (cut in to fine pieces)3 tbs sugar1 Tsp honey1 tbs margarine1 tsp nutmeg1 tsp clove3 tbs cinammon
1) Cut apples in to quarter-sized pieces. Sprinkle with half of the cinammon (1.5 tbs) and half the sugar (1.5 tbs). Put in to round pyrex or other nonstick dish.
2) In separate bowl, mix oatmeal, melted margarine, nutmeg, clove, and rest of cinammon and sugar.
3) Pour Oatmeal mix evenly over the chopped apples.
4) Sprinkle quinoa (not necessary--i add for crunch) and drizzle honey over the oatmeal.
5) Pop in oven for approximately 20 minutes at 475 and serve!
Number of Servings: 4
Recipe submitted by SparkPeople user CAGUIRRE101.
2) In separate bowl, mix oatmeal, melted margarine, nutmeg, clove, and rest of cinammon and sugar.
3) Pour Oatmeal mix evenly over the chopped apples.
4) Sprinkle quinoa (not necessary--i add for crunch) and drizzle honey over the oatmeal.
5) Pop in oven for approximately 20 minutes at 475 and serve!
Number of Servings: 4
Recipe submitted by SparkPeople user CAGUIRRE101.
Nutritional Info Amount Per Serving
- Calories: 276.5
- Total Fat: 8.7 g
- Cholesterol: 0.0 mg
- Sodium: 80.5 mg
- Total Carbs: 49.2 g
- Dietary Fiber: 8.0 g
- Protein: 4.5 g
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