Peanut Butter Cream Cheese Dip (low fat)

Name: Peanut Butter Cream Cheese Dip (low fat) Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 16
Ingredients: 1/2 cup reduced-fat peanut butter; 8 oz package fat free cream cheese; 4 tbsp Splenda brown sugar blend (add more or less according to personal taste); 1/4 cup fat free soy milk (vanilla flavored); 1 tsp real vanilla extract

(9)

Number of Servings: 16

Ingredients

1/2 cup reduced-fat peanut butter8 oz package fat free cream cheese4 tbsp Splenda brown sugar blend (add more or less according to personal taste)1/4 cup fat free soy milk (vanilla flavored)1 tsp real vanilla extract

Directions

Soften cream cheese at room temperature.
Mix all ingredients until light and creamy.
You can add more soy milk to make creamier if desired.
One serving is about 2 tablespoons.
Serve with sliced apples or bananas.

Number of Servings: 16

Recipe submitted by SparkPeople user LADONAB.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 76.4
Total Fat: 3.0 g
Cholesterol: 2.5 mg
Sodium: 149.5 mg
Total Carbs: 7.4 g
Dietary Fiber: 0.2 g
Protein: 4.6 g

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Member Reviews

HOLDINGMYOWN
57mice...you could try vanilla almond milk - 8/16/13
GREEN_EYES2
Sounds delicious! - 8/14/19
GAILGNY
yummo - 11/17/15
PIRATEPHILLIPS
Could you do this without any sweetener? I can't stand fake sugars, but I feel like adding regular sugar would really reduce the 'skinny' factor to this recipe. - 7/24/14
57MICE
This is another recipe calling for some kind of soy product. I am not allowed soy what else can be used instead? It looks like a good recipe for work or at school. - 8/16/13
SHOWBIZK
Anyone tried this on ice cream? LOVE peanut butter sundaes! - 6/26/12
AGRIFFITH117
wow... very tasty, feels like you're cheating on your diet. as a peanut butter lover, i'm always looking for healthy ways to include it in my day! probably will use less splenda next time and more peanut butter. thanks! - 1/26/12
KERLESS
Holy moly, this is awesome! - 2/14/11
JODYWHITE
I used a 1/3 cup light vanilla yogurt instead of soy milk...delicious. *can't do soy* - 3/18/10
IRISH-AIMMER
Very flavorful. Will make this again - 3/4/08
MSINTERPRETED
Very easy and lots of flavor. I'd definitely make this again. - 10/22/07
CD1018643
Wow! Easy and flavourful. - 4/17/07