Creamy Orzo Rissoto with Butternut Squash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 spray cooking spray2 cups butternut squash, cut into small cubes¨ö teaspoon olive oil¨ù teaspoon salt¨ö tablespoon unsalted butter1 cup uncooked orzo1¨ö cups water1 cup vegetable broth1 teaspoon thyme2 tablespoons fat-free half-and-half¨÷ cup grated Parmesan cheese¨û teaspoon black pepper, freshly ground, or to taste
Preheat oven to 425¡ÆF. Coat a small rimmed baking sheet with cooking spray.
In a medium bowl, toss squash with oil and salt; spread in a single layer on prepared baking sheet, leaving space between squash cubes. Roast, stirring halfway through, until squash is tender and lightly browned, about 20 to 25 minutes.
Meanwhile, melt butter in a medium saucepan over medium heat; add orzo. Stir constantly until orzo begins to smell toasty, about 3 minutes. Add water, broth and thyme sprigs; bring to a boil. Reduce heat to low; simmer, uncovered, stirring occasionally, until liquid is nearly absorbed, about 15 minutes.
Remove thyme sprigs; stir in half-and-half, cheese and roasted squash. Season well with salt and pepper; serve. Yields about ¨ú cup per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user MARATHIN10.
In a medium bowl, toss squash with oil and salt; spread in a single layer on prepared baking sheet, leaving space between squash cubes. Roast, stirring halfway through, until squash is tender and lightly browned, about 20 to 25 minutes.
Meanwhile, melt butter in a medium saucepan over medium heat; add orzo. Stir constantly until orzo begins to smell toasty, about 3 minutes. Add water, broth and thyme sprigs; bring to a boil. Reduce heat to low; simmer, uncovered, stirring occasionally, until liquid is nearly absorbed, about 15 minutes.
Remove thyme sprigs; stir in half-and-half, cheese and roasted squash. Season well with salt and pepper; serve. Yields about ¨ú cup per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user MARATHIN10.
Nutritional Info Amount Per Serving
- Calories: 299.1
- Total Fat: 7.9 g
- Cholesterol: 14.1 mg
- Sodium: 222.0 mg
- Total Carbs: 46.4 g
- Dietary Fiber: 5.2 g
- Protein: 10.6 g