Quinoa Turkey Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
5 1/2 oz. ground turkey breast1/2 cup diced red bell pepper1/2 cup diced onion1 tsp. minced garlic1 cup cooked Quinoa1 tbsp. fresh chopped parsley
Mix all ingredients in a bowl and press into one burger or two little burgers.
Cook on grill, bake in oven or cook in non stick pan.
Serves: 1
Note: Top with yellow mustard for a tangy taste witha dolop of salsa on top.
Add a 2 cup salad for a full meal.
Number of Servings: 1
Recipe submitted by SparkPeople user FULLSAIL.
Cook on grill, bake in oven or cook in non stick pan.
Serves: 1
Note: Top with yellow mustard for a tangy taste witha dolop of salsa on top.
Add a 2 cup salad for a full meal.
Number of Servings: 1
Recipe submitted by SparkPeople user FULLSAIL.
Nutritional Info Amount Per Serving
- Calories: 453.6
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 3.8 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 2.7 g
- Protein: 1.5 g