Banana Coconut Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
1 1/4 cup whole wheat flour1 tsp baking soda1/4 tsp salt1 1/4 cup very ripe bananas mashed½ cup I Cant Believe Its Not Butter Light, melted½ cup sugar1/4 cup splenda1/4 cup liquid egg substitute1 tsp Artificial Vanilla 3/4 cup fresh coconut grated or finely chopped, divided
1.Preheat oven to 375*. Line muffin cups with paper muffin liners.
2.Optional: for a sweeter muffin, toast raw coconut for about 8-10 minutes or until just turning golden. Do not over toast! Set aside 1/4 cup.
3.In small bowl whisk together flour, baking soda, and salt. (Do not add wet ingredients yet!)
4.In a medium bowl whisk sugar combination, egg substitute, butter, vanilla, and remaining coconut until well combined.
5.Fold flour mixture into wet mixture until flour is just moistened. (Adding too soon will result in a doughy muffin)
6.Divide batter among the lined muffin cups, just under 1/3 cup each, and sprinkle with remaining 1/4 cup of coconut.
7.Bake until muffins are puffed and golden, about 25 minutes.
8.Transfer muffins to a rack and cool slightly.
9.Enjoy!
Number of Servings: 9
Recipe submitted by SparkPeople user CHIKADI84.
2.Optional: for a sweeter muffin, toast raw coconut for about 8-10 minutes or until just turning golden. Do not over toast! Set aside 1/4 cup.
3.In small bowl whisk together flour, baking soda, and salt. (Do not add wet ingredients yet!)
4.In a medium bowl whisk sugar combination, egg substitute, butter, vanilla, and remaining coconut until well combined.
5.Fold flour mixture into wet mixture until flour is just moistened. (Adding too soon will result in a doughy muffin)
6.Divide batter among the lined muffin cups, just under 1/3 cup each, and sprinkle with remaining 1/4 cup of coconut.
7.Bake until muffins are puffed and golden, about 25 minutes.
8.Transfer muffins to a rack and cool slightly.
9.Enjoy!
Number of Servings: 9
Recipe submitted by SparkPeople user CHIKADI84.
Nutritional Info Amount Per Serving
- Calories: 193.9
- Total Fat: 7.1 g
- Cholesterol: 0.1 mg
- Sodium: 229.9 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 3.2 g
- Protein: 3.4 g
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