Summer Crab Salad

Name: Summer Crab Salad Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: White Rice long grain 2 cups cooked; Green Peppers 0.5 cup chopped; Fresh Red Peppers .5 cup chopped; Scallions raw .5 cup chopped; Yellow Sweet Corn Frozen 1 cup kernels; Crab Meat (Martel can) 6 oz; Hellman's Real Mayonnaise 4 tbsp; old bay seasoning 1 tsp; Parsley 2 tbsp

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

White Rice, long grain, 2 cups cookedGreen Peppers 0.5 cup, chopped Fresh Red Peppers .5 cup, chopped Scallions, raw, .5 cup, choppedYellow Sweet Corn, Frozen, 1 cup kernelsCrab Meat (Martel can), 6 oz Hellman's Real Mayonnaise, 4 tbsp old bay seasoning, 1 tsp Parsley, 2 tbsp

Directions

Mix 2 cups of cooked rice to all the veggies, crab and thawed corn. Mix with the mayo and old bay seasoning. Add salt and pepper to you liking and refridgerate. When it's cold it's good to go :)
Makes aprox. 6 1/2 cup portions

Number of Servings: 6

Recipe submitted by SparkPeople user TOLIVEINCOLOR.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 179.6
Total Fat: 7.2 g
Cholesterol: 27.3 mg
Sodium: 148.1 mg
Total Carbs: 23.5 g
Dietary Fiber: 1.6 g
Protein: 6.2 g

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