Protein Brownies

Name: Protein Brownies Recipe
Yield: 6
Ingredients: 2 scoops of Lean Dessert Protein Powder the Choc Coconut; 5 egg whites or 3/4 cup; 1 egg; 1 truvia packet

Number of Servings: 6

Ingredients

2 scoops of Lean Dessert Protein Powder the Choc Coconut5 egg whites or 3/4 cup 1 egg1 truvia packet

Directions

mix and I put in muffin pan 6 opennings and filled the others with water. cooked on 350 for about 13 min. let cool on rack. enjoy

Number of Servings: 6

Recipe submitted by SparkPeople user SKINNYANDFIT.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 76.6
Total Fat: 2.1 g
Cholesterol: 52.1 mg
Sodium: 96.4 mg
Total Carbs: 3.4 g
Dietary Fiber: 0.5 g
Protein: 12.2 g

More Recipes Like This

TIME30

CALS103

(120 ratings)

100-Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES 102.8 FAT 0.9 PROTEIN 3.1 CARBS 21.9 FIBER 2.6

TIME6

CALS216

(424 ratings)

Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES 215.9 FAT 12.8 PROTEIN 5.8 CARBS 21.2 FIBER 4.5

TIME50

CALS117

(174 ratings)

Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by: CHEF_MEG

CALORIES 116.7 FAT 2.8 PROTEIN 0.7 CARBS 27.7 FIBER 0.8

TIME40

CALS97

(187 ratings)

Virtually Fat-Free Delicious Banana Bread.

Sugar free, moist and lovely, too.Submitted by: SLOWSET

CALORIES 96.9 FAT 0.3 PROTEIN 2.9 CARBS 22.9 FIBER 1.5

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

Member Reviews